Smoking

Smoking is an activity that smokes a cigarette. Inside a cigarette, there are many bad substances that can kill our cells in our body, such as nicotine, carbon monoxide, smoke particles, and tar.

Nicotine can make the people who smokes the cigarette becomes addictive, and then he/she will smoke every time because he/she has been addicted by the cigarette. Whereas tar, tar is the most bad substances inside a cigarette. Tar is a carcinogen. Carcinogen is a substance that can cause cancer. Tar can cause lung cancer. Besides, it can cause bronchitis (it can damage the bronchus), and many diseases will be caused by tar. Then, carbon monoxide can string haemoglobin to flow. So oxygen in our body will not be distributed and we may be lack of oxygen, and may die. And the other substances are smoke particles. Smoke particles can damage the environment; it can cause pollution, which is air pollution. It is not good thing to do smoking, because smoking can reduce our money every time, then we may be poor because a cigarette.

Behind the effects, there are some causes that can cause people to smoke a cigarette. In fact the causes come from the surrounding and also the person itself. Usually the condition of the surrounding is there are many peoples that smoke a cigarette, so the peoples are influenced by the smokers, and then they do smoking. From the people itself, usually the peoples have less knowledge about the effects of smoking. They do not know the effects of smoking, so they just smoke the cigarette without knowing the effects.

But, to overcome those problems, there are some ways to prevent us from smoking! The ways are:

1. Having a strong belief that we will not do smoking
2. Learn and know more about the effects of smoking
3. Avoid yourself from smoking
4. Reject any invitation from anyone to do smoking
5. Consult to the nearest people, such as parents

So, we would better to do not smoke a cigarette, because there are many effects inside a cigarette.